In 100 g (Grams) of Fish, cod, Pacific, raw (may have been previously frozen) there is 288 kJ of Energy (joule).

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cod, Pacific, raw (may have been previously frozen)

Fish, cod, Pacific, raw (may have been previously frozen) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Pacific, raw (may have been previously frozen) are listed below.

Water	83.95 g	83.95	g
Energy (calorie)	69 kcal	69	kcal
Energy (joule)	288 kJ	288	kJ
Protein	15.27 g	15.27	g
Total lipid (fat)	0.41 g	0.41	g
Ash	1.46 g	1.46	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	281 mg	281	mg
Potassium, K	235 mg	235	mg
Sodium, Na	303 mg	303	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.019 mg	0.019	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	22.9 µg	22.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.033 mg	0.033	mg
Riboflavin	0.045 mg	0.045	mg
Niacin	1.095 mg	1.095	mg
Pantothenic acid	0.294 mg	0.294	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1.98 µg	1.98	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.085 g	0.085	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.057 g	0.057	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.073 g	0.073	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.004 g	0.004	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.014 g	0.014	g
18:1 undifferentiated	0.042 g	0.042	g
18:1 cis	0.039 g	0.039	g
18:1 trans	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.164 g	0.164	g
18:2 undifferentiated	0.017 g	0.017	g
18:2 n-6 c,c	0.015 g	0.015	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:3 n-3 c,c,c (ALA)	0.001 g	0.001	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g

Nutrients in Fish, cod, Pacific, raw (may have been previously frozen)